Omega-3 Supplement Use Grows in 2016

Omega-3 supplement use is growing. It is among the most recommended supplements worldwide, with an estimated spend of $35 billion in 2016. Many people purchase Omega-3 products because these supplements have been tied to maintaining heart health, brain health, eye health and joint health. (more…)

Game Day Snack Mix Recipe

Game Day Snack Mix

Hosting a football party?  We’ve got you covered.  Here is a quick and easy Game Day snack mix recipe for a party that everyone should enjoy.  It is full of omega-3s, protein and antioxidants. (more…)

Want Better Skin? Watch What You Eat!

Want better skin? Watch what you eat.

You might be surprised to learn that some people visit food aisles for help with better skin, because the secret to smooth, clearer skin may be tied to what you eat. (more…)

Omega-3 Helps with Your Fitness Goals

Runner fitness goals

Whether you work out in the gym, train for a marathon, do yoga or just live an active lifestyle, you’ve definitely experienced the after effects from your hard work when it comes to your fitness goals. Experts say there are things you can do to help achieve your fitness goals, and give you better, faster results. (more…)

Do You Have Good Sleep Hygiene?

Sleep hygiene

Everyone has some sort of daily routine that helps them stay productive and balanced during their busy lives.  Whether you drink coffee while reading the newspaper, strive to achieve daily fitness goals or maintain a daily skincare routine … the development or completion of these tasks provide you with comfort and success. (more…)